Well-being With Swati

🙏 Namste everyone welcome to my blog According to yogic philosophy, chakras (pronounced “chuhk-ruhs” and often translated as “circle” or “wheel”) refer to centralized locations where subtle energy channels, known as nadis, converge.   ही सात चक्रे अशी - 1.सहस्त्रार चक्र 2.आज्ञा चक्र 3.विशुध्द चक्र 4.अनाहत चक्र 5.मणिपुर चक्र 6.स्वाधिष्ठान चक्र  7.मूलाधार चक्र    1. सहस्र चक्र/मुकुट चक्र/शीर्ष चक्र (Crown of Head)  Sahasrara means 'thousand' or 'infinite'. The Sahasrara Chakra is located at the top of the head and is also known as the Crown Chakra. Sahasrara is the final of the seven chakra.  It is compared to a blooming thousand-petalled lotus, Brahmrandhra or the source of divine light (because a mystical light as bright as the sun radiates from it). It is also the centre for more profound connection with ourselves and more insightful relationship with a force of life that is greater than ourselves. This chakra represents self-...

Namste everyone, Today I'm here to share my yoga journey with u all 🙏😇 I believe if you put your mind and soul into anything, the results always leave you amazed!  In my college days, I'm very passionate about my fitness and studies, but after marriage ever since I conceived, being mother naturally fitness n my dreams have been totally neglected because as a householder 1st priority for every mother is her kids and family.  Last year I started doing Yoga, because of one of my friend she literally forced me to joining, since than I have been regularly working out n meditating since then things have been totally changed. I realised what I like the most, was so passionate about it. My husband who is an instructor in Force One, He guessed my passion n asked me to enrolled for 7 months Advanced Yoga Tr Training Course (RYT500) 🧘🏻‍♀️📚📖📝at The Yoga Institute Journey started from a 7 days camp where I met many beautiful souls. Met many different people's from dif...

🙏 Namste Everyone Welcome to my Blog    Generally Pranayama is defined as a breath control. Although this interpretation may seem correct in view of the practices but it doesn't convey the full meaning of term. "Pranayama" is derived from sanskrit word Prana+Ayam . Now what is Prana? Prana is a life force, vital energy. Prana is not breath, n Ayam means regulation. For pranayama practice we make use of our breath so with the movement of breath we regulate prana in our system. At The Yoga Institute, Shri Yogendraji (Founder of the The Yoga Institute) termed prana as bioenergy, Nearly hundred yrs ago, He was the 1st to modify the traditional pranayamas to suit the modern individual, living a full life. He formulated easy n simple to follow techniques which r called Yogendra Pranayamas and r sequentially numbered from 1 to 9.  These 9 Yogendra Pranayamas include the following ; Yogendra Pranayam No 1. Equal Breathing Yogendra Pranayam No 2. Inte...

🙏 Namste Everyone Welcome to my Blog "We do normal Karmas in day to day life. We do our duties, work for earning, work for pleasure, and even help others now and again. Then why bring in Parikarmas in yoga? Maharshi Patanjali was very clear on how the human mind works. He saw that many times we go overboard in normal activities and get overpowered by emotions. Suddenly we get angry and it takes a long time for us to calm down."                             – Dr.Jayadeva Yogendra                     (Founder of the Yoga Institute) मैत्री करुणा मुदितोपेक्षाणांसुखदुःख पुण्यापुण्यविषयाणां भावनातः चित्तप्रसादनम् ||1.33|| It means by constant feelingful thinking of Friendliness, Compassion, Goodwill n Equanimity in happiness and misery, virtue n vice respectively the Chitta becomes pure. This sutra is one of my anchors through my whole 7month TTC jour...

🙏 Namste everyone Welcome to my Blog The Vedas are considered to be our earliest literature. The Vedas are most important scripture. The Vedas were composed by many sages or rishis. The Vedas are also called Apaurushya means non-human in origin.  Shruti(श्रुति) means that which has been heard or communicated from the beginning.  Smriti(स्मृति) means which is remembered or which is based upon memory. In other words, which is produced out of human intellect. Means they are modified. सर्वस्य चाहं हृदि सन्निविष्टो मत्त: स्मृतिर्ज्ञानमपोहनं च | वेदैश्च सर्वैरहमेव वेद्यो वेदान्तकृद्वेदविदेव चाहम् || 15.15|| Meaning - I am seated in the hearts of all living beings, and from Me come memory, knowledge, as well as forgetfulness. I alone am to be known by all the Vedas, am the author of the Vedant, and the knower of the meaning of the Vedas. मी प्रत्येकाच्या हृदयात स्थित आहे आणि माझ्यापासूनच स्मृती, ज्ञान आणि विस्मृती होतात. सर्व वेदांद्वारे जाणण्यायोग्य मीच आ...

🙏 Namste Everyone Welcome to my Blog कर्मण्येवाधिकारस्ते मा फलेषु कदाचन। मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि॥ २-४७ Meaning- Your right is to perform your work, but never to the results. Never be motivated by the results of your actions, nor should you be attached to not performing your prescribed duties. तुझे नियतकर्म करण्याचा तुला अधिकार आहे पण कर्मफलांवर तुझा अधिकार नाही तुझ्या कर्मफलास तू कारणीभूत आहेस असे कधीही समजू नकोस तसेच तुझे कर्तव्य न करण्यामध्ये ही तू आसक्त होऊ नकोस.    The Bhagavad-Gita is the most important book on Yoga, a very important work. It has 18 chapters n every chapter has yoga in it.    The main thing, which is mentioned in the Bhagavad-Gita, is what is called Karma Yoga, It tells u that we humans should do our part, our duty, with the best of our capacity n leave the rest to God, to a Higher Reality.     Shri Krishna said: “ Do your duty without the concern to the fruit of it” . Some people get confused with ...